.lms-figure[data-astro-cid-gts7rznn]{--lms-meal:color-mix(in srgb, var(--color-icon-orange) 78%, var(--color-text-primary));--lms-gap:color-mix(in srgb, var(--color-icon-orange) 22%, var(--color-surface-secondary));--lms-sleep:var(--color-phase-digesting)}.lms-panel[data-astro-cid-gts7rznn]{border:1px solid var(--color-border-primary);background:var(--color-surface-secondary);color:var(--color-text-primary);border-radius:24px;padding:clamp(22px,4vw,36px)}.lms-panel[data-astro-cid-gts7rznn] p[data-astro-cid-gts7rznn],.lms-panel[data-astro-cid-gts7rznn] dl[data-astro-cid-gts7rznn],.lms-panel[data-astro-cid-gts7rznn] dd[data-astro-cid-gts7rznn]{margin:0}.lms-eyebrow[data-astro-cid-gts7rznn]{font:600 14px/1.4 var(--font-body);letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-secondary);align-items:center;gap:12px;display:flex}.lms-eyebrow[data-astro-cid-gts7rznn] span[data-astro-cid-gts7rznn]{border:1px solid var(--color-border-primary);width:30px;height:30px;color:var(--color-text-primary);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.lms-panel[data-astro-cid-gts7rznn] .lms-title[data-astro-cid-gts7rznn]{font:700 clamp(28px, 4.5vw, 38px)/1.08 var(--font-display);letter-spacing:-.035em;margin-top:18px}.lms-panel[data-astro-cid-gts7rznn] .lms-intro[data-astro-cid-gts7rznn]{max-width:520px;color:var(--color-text-secondary);margin-top:12px;font-size:16px;line-height:1.55}.lms-legend[data-astro-cid-gts7rznn]{color:var(--color-text-secondary);flex-wrap:wrap;gap:10px 20px;margin-top:22px;font-size:14px;line-height:1.4;display:flex}.lms-legend[data-astro-cid-gts7rznn] span[data-astro-cid-gts7rznn]{align-items:center;gap:8px;display:flex}.lms-legend[data-astro-cid-gts7rznn] i[data-astro-cid-gts7rznn]{border-radius:5px;width:16px;height:16px;display:inline-block}.lms-key-meal[data-astro-cid-gts7rznn]{background:var(--lms-meal);border-radius:50%!important}.lms-key-skip[data-astro-cid-gts7rznn]{border:2px dashed var(--color-text-secondary);border-radius:50%!important}.lms-key-gap[data-astro-cid-gts7rznn]{background:var(--lms-gap);box-shadow:inset 0 0 0 1px var(--lms-meal)}.lms-key-sleep[data-astro-cid-gts7rznn]{background:var(--lms-sleep)}.lms-row[data-astro-cid-gts7rznn]{margin-top:28px}.lms-panel[data-astro-cid-gts7rznn] .lms-row-name[data-astro-cid-gts7rznn]{font:700 21px/1.25 var(--font-display);letter-spacing:-.02em}.lms-panel[data-astro-cid-gts7rznn] .lms-row-detail[data-astro-cid-gts7rznn]{color:var(--color-text-secondary);margin-top:3px;font-size:15px;line-height:1.45}.lms-track[data-astro-cid-gts7rznn]{background:var(--color-surface-primary);height:44px;box-shadow:inset 0 0 0 1px var(--color-border-primary);border-radius:10px;margin-top:14px;position:relative}.lms-gap[data-astro-cid-gts7rznn]{background:var(--lms-gap);border-top:2px solid var(--lms-meal);border-bottom:2px solid var(--lms-meal);position:absolute;top:0;bottom:0}.lms-sleep[data-astro-cid-gts7rznn]{background:var(--lms-sleep);color:var(--color-static-white);font:600 14px/1 var(--font-body);border-radius:0 10px 10px 0;justify-content:center;align-items:center;display:flex;position:absolute;top:0;bottom:0}.lms-meal[data-astro-cid-gts7rznn],.lms-skip[data-astro-cid-gts7rznn]{border-radius:50%;width:30px;height:30px;margin:-15px 0 0 -15px;position:absolute;top:50%}.lms-meal[data-astro-cid-gts7rznn]{background:var(--lms-meal);color:var(--color-surface-secondary);font:700 15px/1 var(--font-body);box-shadow:0 0 0 3px var(--color-surface-primary);z-index:1;place-items:center;display:grid}.lms-skip[data-astro-cid-gts7rznn]{border:2px dashed var(--color-text-secondary);background:var(--color-surface-primary)}.lms-stats[data-astro-cid-gts7rznn]{border-top:1px solid var(--color-border-primary);grid-template-columns:1.1fr .8fr 1.3fr;gap:14px 18px;margin-top:16px;padding-top:14px;display:grid}.lms-stats[data-astro-cid-gts7rznn] dt[data-astro-cid-gts7rznn]{color:var(--color-text-secondary);font-size:14px;line-height:1.4}.lms-stats[data-astro-cid-gts7rznn] dd[data-astro-cid-gts7rznn]{font-variant-numeric:tabular-nums;margin-top:2px;font-size:16px;line-height:1.4}.lms-stats[data-astro-cid-gts7rznn] .lms-strong[data-astro-cid-gts7rznn]{font-weight:700}.lms-axis[data-astro-cid-gts7rznn]{height:24px;color:var(--color-text-secondary);margin-top:6px;font-size:14px;line-height:1;position:relative}.lms-axis[data-astro-cid-gts7rznn] span[data-astro-cid-gts7rznn]{white-space:nowrap;font-variant-numeric:tabular-nums;position:absolute;top:8px;transform:translate(-50%)}.lms-axis[data-astro-cid-gts7rznn] span[data-astro-cid-gts7rznn]:first-child{transform:none}.lms-axis[data-astro-cid-gts7rznn] span[data-astro-cid-gts7rznn]:last-child{transform:translate(-100%)}.lms-panel[data-astro-cid-gts7rznn] .lms-takeaway[data-astro-cid-gts7rznn]{background:color-mix(in srgb, var(--color-phase-digesting) 9%, var(--color-surface-secondary));border-radius:16px;margin-top:26px;padding:18px 20px;font-size:17px;line-height:1.5}.lms-figure[data-astro-cid-gts7rznn] figcaption[data-astro-cid-gts7rznn]{text-align:left;color:var(--color-text-secondary)}@media (width<=640px){.lms-stats[data-astro-cid-gts7rznn]{grid-template-columns:1fr 1fr}.lms-stats[data-astro-cid-gts7rznn] div[data-astro-cid-gts7rznn]:last-child{grid-column:1/-1}.lms-axis[data-astro-cid-gts7rznn] span[data-astro-cid-gts7rznn]:nth-child(2n){display:none}.lms-meal[data-astro-cid-gts7rznn],.lms-skip[data-astro-cid-gts7rznn]{width:26px;height:26px;margin:-13px 0 0 -13px;font-size:14px}}.tl-figure[data-astro-cid-iff4gpzm]{--tl-good:color-mix(in srgb, var(--color-icon-teal) 72%, var(--color-text-primary));--tl-good-bg:color-mix(in srgb, var(--color-icon-teal) 11%, var(--color-surface-secondary));--tl-neutral:var(--color-text-secondary);--tl-neutral-bg:var(--color-surface-primary)}.tl-panel[data-astro-cid-iff4gpzm]{border:1px solid var(--color-border-primary);background:var(--color-surface-secondary);color:var(--color-text-primary);border-radius:24px;padding:clamp(22px,4vw,36px)}.tl-panel[data-astro-cid-iff4gpzm] p[data-astro-cid-iff4gpzm]{margin:0}.tl-eyebrow[data-astro-cid-iff4gpzm]{font:600 14px/1.4 var(--font-body);letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-secondary);align-items:center;gap:12px;display:flex}.tl-eyebrow[data-astro-cid-iff4gpzm] span[data-astro-cid-iff4gpzm]{border:1px solid var(--color-border-primary);width:30px;height:30px;color:var(--color-text-primary);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.tl-panel[data-astro-cid-iff4gpzm] .tl-title[data-astro-cid-iff4gpzm]{font:700 clamp(28px, 4.5vw, 38px)/1.08 var(--font-display);letter-spacing:-.035em;margin-top:18px}.tl-panel[data-astro-cid-iff4gpzm] .tl-intro[data-astro-cid-iff4gpzm]{max-width:520px;color:var(--color-text-secondary);margin-top:12px;font-size:16px;line-height:1.55}.tl-legend[data-astro-cid-iff4gpzm]{color:var(--color-text-secondary);flex-wrap:wrap;gap:10px 22px;margin-top:22px;font-size:14px;line-height:1.4;display:flex}.tl-legend[data-astro-cid-iff4gpzm] span[data-astro-cid-iff4gpzm]{align-items:center;gap:8px;display:flex}.tl-mark[data-astro-cid-iff4gpzm]{border-radius:50%;flex-shrink:0;width:16px;height:16px;display:inline-block;position:relative}.tl-earlier[data-astro-cid-iff4gpzm]{background:var(--tl-good)}.tl-earlier[data-astro-cid-iff4gpzm]:after{content:"";border:solid var(--color-surface-secondary);border-width:0 2px 2px 0;width:4px;height:8px;position:absolute;top:2.5px;left:5px;transform:rotate(45deg)}.tl-unclear[data-astro-cid-iff4gpzm]{border:2px solid var(--tl-neutral)}.tl-unclear[data-astro-cid-iff4gpzm]:after{content:"";background:var(--tl-neutral);height:2px;position:absolute;top:5px;left:3px;right:3px}.tl-mixed[data-astro-cid-iff4gpzm]{border:2px solid var(--tl-neutral);border-radius:3px}.tl-mixed[data-astro-cid-iff4gpzm]:after{content:"±";font:600 13px/1 var(--font-body);place-items:center;display:grid;position:absolute;inset:0}.tl-short[data-astro-cid-iff4gpzm]{border:2px dashed var(--tl-neutral)}.tl-sr[data-astro-cid-iff4gpzm]{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.tl-table[data-astro-cid-iff4gpzm]{border-collapse:separate;border-spacing:8px;table-layout:fixed;width:calc(100% + 16px);margin-top:22px;margin-left:-8px}.tl-table[data-astro-cid-iff4gpzm] th[data-astro-cid-iff4gpzm],.tl-table[data-astro-cid-iff4gpzm] td[data-astro-cid-iff4gpzm]{text-align:left;vertical-align:top;background:0 0;border:0;padding:0}.tl-corner[data-astro-cid-iff4gpzm]{width:21%}.tl-table[data-astro-cid-iff4gpzm] thead[data-astro-cid-iff4gpzm] th[data-astro-cid-iff4gpzm]{padding:0 4px 6px}.tl-study[data-astro-cid-iff4gpzm]{font:700 18px/1.25 var(--font-display);letter-spacing:-.015em;display:block}.tl-design[data-astro-cid-iff4gpzm]{color:var(--color-text-secondary);margin-top:4px;font-size:14px;font-weight:400;line-height:1.4;display:block}.tl-outcome[data-astro-cid-iff4gpzm]{font:650 17px/1.3 var(--font-display);letter-spacing:-.01em;padding:14px 4px 0 0!important}.tl-cell[data-astro-cid-iff4gpzm]{box-shadow:inset 0 0 0 1px var(--color-border-primary);border-radius:14px;background:var(--tl-neutral-bg)!important;padding:14px!important}.tl-cell-earlier[data-astro-cid-iff4gpzm]{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--tl-good) 35%, transparent);background:var(--tl-good-bg)!important}.tl-cell-short[data-astro-cid-iff4gpzm]{box-shadow:inset 0 0 0 1px var(--color-border-primary);background:0 0!important}.tl-cell-study[data-astro-cid-iff4gpzm],.tl-key[data-astro-cid-iff4gpzm]{display:none}.tl-verdict[data-astro-cid-iff4gpzm]{align-items:center;gap:8px;font-size:14px;font-weight:650;line-height:1.3;display:flex}.tl-cell-earlier[data-astro-cid-iff4gpzm] .tl-verdict[data-astro-cid-iff4gpzm]{color:var(--tl-good)}.tl-text[data-astro-cid-iff4gpzm]{margin-top:8px;font-size:15px;line-height:1.45;display:block}.tl-cell-short[data-astro-cid-iff4gpzm] .tl-text[data-astro-cid-iff4gpzm]{color:var(--color-text-secondary)}.tl-panel[data-astro-cid-iff4gpzm] .tl-takeaway[data-astro-cid-iff4gpzm]{background:var(--color-surface-primary);border-radius:16px;margin-top:20px;padding:18px 20px;font-size:17px;line-height:1.5}.tl-figure[data-astro-cid-iff4gpzm] figcaption[data-astro-cid-iff4gpzm]{text-align:left;color:var(--color-text-secondary)}@media (width<=720px){.tl-table[data-astro-cid-iff4gpzm],.tl-table[data-astro-cid-iff4gpzm] tbody[data-astro-cid-iff4gpzm],.tl-table[data-astro-cid-iff4gpzm] tr[data-astro-cid-iff4gpzm],.tl-table[data-astro-cid-iff4gpzm] th[data-astro-cid-iff4gpzm],.tl-table[data-astro-cid-iff4gpzm] td[data-astro-cid-iff4gpzm]{width:auto;display:block}.tl-table[data-astro-cid-iff4gpzm]{border-spacing:0;margin:18px 0 0}.tl-table[data-astro-cid-iff4gpzm] thead[data-astro-cid-iff4gpzm]{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.tl-key[data-astro-cid-iff4gpzm]{background:var(--color-surface-primary);border-radius:14px;gap:12px;margin:20px 0 0;padding:16px;list-style:none;display:grid}.tl-key[data-astro-cid-iff4gpzm] li[data-astro-cid-iff4gpzm]{margin:0;padding:0}.tl-key[data-astro-cid-iff4gpzm] .tl-study[data-astro-cid-iff4gpzm]{font-size:17px}.tl-table[data-astro-cid-iff4gpzm] tbody[data-astro-cid-iff4gpzm] tr[data-astro-cid-iff4gpzm]{margin-top:20px}.tl-outcome[data-astro-cid-iff4gpzm]{font-size:19px;padding:0 0 4px!important}.tl-cell[data-astro-cid-iff4gpzm]{margin-top:10px}.tl-cell-study[data-astro-cid-iff4gpzm]{font:700 16px/1.3 var(--font-display);margin-bottom:6px;display:block}.tl-text[data-astro-cid-iff4gpzm]{font-size:16px}}