# Atomic Fast

> Atomic Fast is an intelligent iOS and Android app that connects intermittent fasting, mindful eating, and continuous metabolic intelligence into one unified adaptive system.

## Core Philosophy

We believe your metabolism is trainable. The app adapts to your body, getting smarter every day without relying on the cloud. Everything runs directly on your device.

## Key Features

- **Metabolic Journey**: Visualizes your daily fasting cycle through dynamic phases (Digesting, Transition, Glycogen, Fat-Burning, Ketosis, Autophagy).
- **AI-First Logging**: Talk naturally to log meals ("I had two eggs and avocado on sourdough"). Snap a photo of your plate. Scan a barcode. All under 10 seconds. Powered by Google Gemini AI.
- **Calorie & Macro Tracking**: Every meal is broken down into calories, protein, carbs, fat, and 7 micronutrients — automatically.
- **Fasting × Nutrition**: The first app to combine what you eat with when you eat. Meals make fasts smarter, fasts make meals smarter.
- **On-Device Intelligence**: 7 local engines (Fasting Patterns, Nutrition Timing, Metabolic Impact, Health Correlations, Break-fast Scoring, Calorie Trends, Readiness Scoring). No generic advice.
- **Health Integration**: Apple Health (24 data types) and Google Health Connect. Syncs sleep, heart rate, HRV, activity, and writes 11 nutrients back.
- **Cloud Backup**: iCloud Documents (iOS) and Google Drive app-data (Android). Automatic 24h sync. Restore on any device.
- **Data Export**: CSV (Fasting, Meals, Water) and full JSON database export.
- **Break-fast Scoring**: Rates your first meal after a fast (0-100) based on protein, fiber, and glycemic balance.
- **Daily Readiness Score**: Synthesized from 10 health signals into a single 0-100 score.

## What Makes It Different

- No cloud dependency — all intelligence runs on-device
- No generic advice — insights derived from personal data patterns
- Fasting and nutrition are connected, not siloed
- AI-first logging replaces tedious database searches
- Privacy-first by design — we can't see your data

## Platform

Available for iOS and Android.

- App Store: https://apps.apple.com/us/app/atomic-fast/id6763870543
- Google Play: https://play.google.com/store/apps/details?id=com.atomicfast.app

## Pricing

Free tier includes full fasting timer, manual meal logging, readiness score, all themes, and 7 AI scans/week. No ads.

Atomic+ (premium) unlocks unlimited AI scans, advanced logging, cloud backup, data export, and full nutrition insights. Available as Monthly, Annual, or Lifetime.

## Links

- Website: https://atomicfast.com
- Blog: https://atomicfast.com/blog
- Support: https://atomicfast.com/support
- Privacy Policy: https://atomicfast.com/privacy
- Terms of Service: https://atomicfast.com/terms
- Health Disclaimer: https://atomicfast.com/health-disclaimer